How To Make Your Butt Bigger

How to make your butt bigger is a question many people ask themselves. There are several different ways you can accomplish this task. It will require a lot of effort on your part, but the results will be priceless.

Build up your butt muscles: Full Squats and Leg Kicks

Your Gluteus maximus, Gluteus minimus and the Gluteus Medius are the muscles you will be focusing your attention on. People don’t realize that the Gluteus maximus is the largest muscle in your entire body. One of the first things you should learn is how to do the full squat. The full squat helps tone your butt muscles as well as your leg muscles. When you tone your leg muscles you will give your butt a better appearance. Doing the full squat will widen the muscles in your butt making your butt have a much fuller appearance. After you have learned how to do the full squat, you need to learn leg kicks. Leg kicks will help tone the bottom of your butt. Toning the bottom of your butt will strengthen your butt muscles giving you a much fuller look. Make sure you’re doing these leg squats correctly or you could end up hurting your back. If you’re wondering how to make your butt bigger, this should be one of the most important workouts.

Learning your body

Gaining or losing weight is another answer to how to make your butt bigger. You must learn how your body works before you do this. Think about the last time you have gained weight. Where did most of the weight go? If it tends to go more towards the back side, then you have your perfect solution. Gain a little bit of weight so you can get some fat back there. Getting fat back there will give you the appearance of a fuller butt. You don’t have to stop there though; you can then build that fat into muscle giving your butt a more defined appearance. If you have the opposite problem when gaining weight, then you shouldn’t try this approach when trying to learn how to make your butt bigger. You should then try and lose some more weight, so you can give your butt the look of being bigger even though it’s actually the same size.

Eating Healthy

If you don’t want to take the chance of gaining and losing weight, then you should start controlling what food you eat. When you start eating healthy, you will be defining what type of things your muscles have. Eating healthy will define the way your butt appears. Instead of bulges sticking out everywhere, you will notice your butt is starting to take on a rounder shape giving you a much bigger butt. If you’re looking at how to make your butt bigger, eating healthy should be a top priority.

Augmentation Surgery

If all else fails and you’re still not having any luck, then you can opt in for surgery. It’s not going to be cheap, but if you can find any other answer on how to make your butt bigger, then it’s probably your only choice. Augmentation surgery works by taking fat cells from one part of your body and injecting it into your butt area. This could work really well if you want your butt to look fuller and another part of your body to look smaller. If you are completely happy with your body, then you can opt for silicone butt implants. This works almost the same as breast implants do. Implants will fill the upper part of your butt creating the best outcome you want. When choosing silicone, you can choose how large you want your butt to look. Surgery is not for everyone though as there are serious risks involved.

Weight Training

Weight training of your lower body will help build your butt muscles as well. If you focus a lot of your legs, you will be toning your butt muscles as well. Some things like lunges, hip extensions and step-ups work wonders for your butt. Each time you tone your legs, you tone your butt muscles as well. Toning your butt muscles should be top priority when you want to know how to make your butt bigger.

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